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		<title>Gym</title>
		<link>http://requimhigh.forumotion.com/gym-f10/-t1.htm</link>
		<description>A gym that has everything and thats pretty clean for a gym</description>
		<lastBuildDate>Fri, 18 Jul 2008 16:24:41 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Gym</title>
			<url>http://hitskin.com/themes/10/94/18/i_logo.png</url>
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			<title>Warmup for Practice</title>
			<link>http://requimhigh.forumotion.com/gym-f10/warmup-for-practice-t24.htm</link>
			<dc:creator>Mara Valentine</dc:creator>
			<description>Mara walked out of the changing rooms, straight into the gym. She looked around, making sure noone was there other then herself. She sighed and started to do flips around the gym, going faster as she went. Her hair was out of her ponytail-bun and Mara's eyes were pale. After a while she stopped flipping and started to do some fighting practice moves.</description>
			<category>Gym</category>
			<pubDate>Fri, 18 Jul 2008 16:24:41 GMT</pubDate>
			<comments>http://requimhigh.forumotion.com/gym-f10/warmup-for-practice-t24.htm#156</comments>
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